How I dug myself out of a hole

All weekend long, my body was fighting something, which got a heck of a lot worse last night. As soon as I started to feel that little tickle in my throat and pressure in my sinuses, I noticed my mood drop rapidly and drastically.  As my body went into a compromised...

The elegance of persistence through hardship

This approach certainly wouldn’t always resonate with me, but, within the context of a very challenging Sunday morning spin class, the cues that the teacher projected through her microphone really worked for me yesterday….   “What do you do when the ride gets...