How I dug myself out of a hole

All weekend long, my body was fighting something, which got a heck of a lot worse last night. As soon as I started to feel that little tickle in my throat and pressure in my sinuses, I noticed my mood drop rapidly and drastically.  As my body went into a compromised...

The elegance of persistence through hardship

This approach certainly wouldn’t always resonate with me, but, within the context of a very challenging Sunday morning spin class, the cues that the teacher projected through her microphone really worked for me yesterday….   “What do you do when the ride gets...

Sourcing Pleasure In The Whirlwind of Life

My heart aches whenever I’ve reached the end of a day and realize I did not pause to appreciate the beauty of the sky, to luxuriate in the sensual caress of the warm summer air on my skin, or to celebrate the potent opportunity of the present moment to choose the lens...