Are you living by distraction or destiny?

I’m always inspired by the change of seasons as a time to reflect, re-evaluate, and become more intentional about how we’re moving through our lives. Autumn especially offers a powerful opportunity as the falling of the leaves represents the ability to release and let go of all that no longer serves us. The pace of…


Read More

Make your reality a more beautiful place to be

Have you ever been in what felt like the darkest hours of your life? Or experienced the debilitating darkness of depression? And known that you had to somehow find a way out and the ONLY person that was going to get you out was YOURSELF? Today, I have a very special guest with us, Hayley…


Read More

Excavating Joy Where You Least Expect

I don’t know about you, but I myself definitely have a preference for certain feelings and emotions than others. This past week has been one filled with changes both internally and externally, which definitely challenged my center and brought to the surface feelings of being lost, disoriented, and extremely anxious. Yet, in the face of…


Read More

Putting YOU back into your life

Today, I have a very special guest sharing her own personal journey of kissing limiting beliefs goodbye and healing on all levels, so that she could experience life from a whole, authentic place. Jennifer Nassi is a body & soul clarity coach who helps women live a life of confidence and connection. A true believer that…


Read More

Seducing Desire Part 2

We’re diving right back into where we left off with this rich topic of desire, seduction, and this detoxification process of purification which leads into the resuscitation and the eventual reigniting of desire I heard from so many of you who were either inspired and enlivened OR triggered and provoked by the challenge I proposed…


Read More

Simple ways to maximize your joy NOW

Are you feeling so overcommitted, totally stressed, and moving so fast that you’re not even able to enjoy the rewards of all that you actually are doing? Do you have a sense that your body is telling you what it needs – what you need – but you haven’t been willing to slow down long…


Read More

Seducing Desire Back To Life

Have you ever felt completely lost, uninspired, and drained of all desire? Have you slowed down enough lately to question if the dream or vision you’ve held dear for so long is actually yours rather than merely an idea you adopted at one time and then automatically latched onto it, because you were seeing so…


Read More

Get Into Your Multi-Dimensional Success

If you’ve ever questioned your ability to achieve and live the success you want in every single area of your life simultaneously, this week’s PODCAST is for you! Today, I have a very special guest sharing her own personal journey into the success she’s created in all areas of her life. About Isabel: Isabel Stark…


Read More

You don’t have to work so hard to get what you want

If so, then I invite you to look at… What is your relationship to pleasure like these days? To be totally honest and transparent with you, I’ve honestly never been someone who has had an easy time orienting my life around pleasure. Having started completive ice dancing at age 7, discipline, precision, and intense training…


Read More

My 3 – step remedy to get unstuck and back into alignment

What is a woman to do when it feels like nothing is going her way? I was pondering this in the middle of spin class the other morning when I myself was feeling the weight of some unfinished projects, the strain of a personal relationship, the overwhelm and anxiety of so much to do and…


Read More