Simple ways to maximize your joy NOW

Are you feeling so overcommitted, totally stressed, and moving so fast that you’re not even able to enjoy the rewards of all that you actually are doing? Do you have a sense that your body is telling you what it needs – what you need – but you haven’t been willing to slow down long…


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Seducing Desire Back To Life

Have you ever felt completely lost, uninspired, and drained of all desire? Have you slowed down enough lately to question if the dream or vision you’ve held dear for so long is actually yours rather than merely an idea you adopted at one time and then automatically latched onto it, because you were seeing so…


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Get Into Your Multi-Dimensional Success

If you’ve ever questioned your ability to achieve and live the success you want in every single area of your life simultaneously, this week’s PODCAST is for you! Today, I have a very special guest sharing her own personal journey into the success she’s created in all areas of her life. About Isabel: Isabel Stark…


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You don’t have to work so hard to get what you want

If so, then I invite you to look at… What is your relationship to pleasure like these days? To be totally honest and transparent with you, I’ve honestly never been someone who has had an easy time orienting my life around pleasure. Having started completive ice dancing at age 7, discipline, precision, and intense training…


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My 3 – step remedy to get unstuck and back into alignment

What is a woman to do when it feels like nothing is going her way? I was pondering this in the middle of spin class the other morning when I myself was feeling the weight of some unfinished projects, the strain of a personal relationship, the overwhelm and anxiety of so much to do and…


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Hidden Thieves of Joy

Do you ever feel like you don’t have enough space, time, and energy for what makes you feel great? For what truly enlivens, inspires, and nourishes you at the deepest level? In a recent interview I listened to, I heard Martha Beck talk about the moment she woke up to the awareness that her entire…


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Freedom In An Instant ~ podcast

Have you ever noticed the tendency to focus on and allow so much of our attention, our life force, our energy and awareness to be consumed by the problems and all the things that are not going well in our lives? I definitely see this often in myself and in the women I work with,…


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Are you running on false aliveness? ~ podcast

So what do I mean by false aliveness?  Today’s podcast explores just that. But, let’s start with……   ~ How often have you reached for your phone or checked your email when what you really needed, desired, and craved had absolutely nothing to do with what you thought you might find there?   ~ Have you…


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Are you resisting joy? ~ podcast

Have you ever been convinced that joy was out of reach and nowhere to be found? Or have you ever been in such funk that you were just unwilling to see it, recognize it, or let it in? Or, maybe you’ve been so busy chasing it out “there”  that you’ve become a such a fast-moving target….unavailable to even…


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You’re not as stuck as you might think ~ podcast

Ahhhhh, it feels so good to come up for air, take some deep breaths, and create the space to connect with you again. I disappeared for a bit into the swirling momentum and to-do’s of the upcoming interview series I will be hosting, which you will be the first to know about when it opens for…


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