Hidden Thieves of Joy

Do you ever feel like you don’t have enough space, time, and energy for what makes you feel great? For what truly enlivens, inspires, and nourishes you at the deepest level? In a recent interview I listened to, I heard Martha Beck talk about the moment she woke up to the awareness that her entire…


Read More

Freedom In An Instant ~ podcast

Have you ever noticed the tendency to focus on and allow so much of our attention, our life force, our energy and awareness to be consumed by the problems and all the things that are not going well in our lives? I definitely see this often in myself and in the women I work with,…


Read More

Are you running on false aliveness? ~ podcast

So what do I mean by false aliveness?  Today’s podcast explores just that. But, let’s start with……   ~ How often have you reached for your phone or checked your email when what you really needed, desired, and craved had absolutely nothing to do with what you thought you might find there?   ~ Have you…


Read More

Are you resisting joy? ~ podcast

Have you ever been convinced that joy was out of reach and nowhere to be found? Or have you ever been in such funk that you were just unwilling to see it, recognize it, or let it in? Or, maybe you’ve been so busy chasing it out “there”  that you’ve become a such a fast-moving target….unavailable to even…


Read More

You’re not as stuck as you might think ~ podcast

Ahhhhh, it feels so good to come up for air, take some deep breaths, and create the space to connect with you again. I disappeared for a bit into the swirling momentum and to-do’s of the upcoming interview series I will be hosting, which you will be the first to know about when it opens for…


Read More

Is your mental hygiene up to date with your desires? ~ podcast

Happy Spring Equinox! I still can’t believe spring is already here!   Sometimes, the momentum of life can feel so fast that, when looking back, a day – or even a whole week – can feel like a complete blur in retrospect.  Does that ever happen for you or is it just me? How often do you…


Read More

Perfection = Deprivation ~ podcast

Summer is in full swing, and I can feel the pull towards new growth, playfulness, and expansion moving in my bones, my cells, and my heart, along with that push-pull of the old, expired ways of being that are still clinging to the familiar comfort that they know so well.  

I’m curious, what has your experience been inside yourself and your…


Read More

A Truth to Set you Free ~ podcast

If you’ve been feeling any overwhelm or stress about the start of 2016 or pressure to figure out what you should be, could be, or would like to be doing or being differently because it’s a new calendar year (because I know I certainly have), then this message is definitely for you.  And, if you prefer…


Read More

Your Key to Personal Power

Have you ever noticed how even a 1 degree shift in attitude or perspective can totally change your outlook on a particular situation or on life in general? While it’s not always clearly black and white, and we may oscillate between the two depending on the hour, the day, the season, or the situation we find…


Read More

It’s never too late….it never is

If you have felt any overwhelm or stress about the start of 2016 and pressure to figure out what you should be, could be, or would like to be doing or being differently because it’s a new calendar year, then this message is definitely for you. And, if you prefer to listen instead, go ahead…


Read More