Choosing yourself and your truth

Podcast: Play in new window | DownloadSubscribe: RSSAs we roll into the last weeks of summer here in the northern hemisphere, I wonder if you have allowed yourself to enjoy your body in the warmth of the sun, relish in her beauty and bare skin, and be proactive about...

Four Words To Change Your Life

Podcast: Play in new window | DownloadSubscribe: RSSRecently I was having a heart-to-heart with a dear friend during which we were sharing our own experiences through the tides of change, the vicissitudes of life, and how destabilizing un grounding, anxiety-provoking,...