FROM SALONA

As I drop into the silence and the space of my body to listen for what my writing prompt is today, I’m reminded yet again how challenging...

I’m going to share with you about the deep source of nourishment I’ve been drinking from lately in case you would like to join me,...

I’m going to share with you what very few people have known about me and my journey. Once upon a time, at the ripe young age of 18, I...

I’m going to tell you about this epidemic that I see – and one that I am certainly guilty of myself – and then share with you one of the...

The desire to discover more satisfaction, expression, and fulfillment in our sensual, sexual lives is common for us as women, especially...

I’m going to tell you about one of the most sought after feelings I hear about from all the women I work with. It’s an experience I’ve...

I recently did an event that I entitled A Lifestyle Design Retreat. The intention was to gather women together and provide the container...

We’ve been taught that we must wait and receive experiences of pleasure from another person, from succeeding at a goal, acquiring a...

During a recent podcast interview, I was asked to share how I love myself to happiness. I love this question. And, the truth is, my...

Today, I’m going to talk about the potency of desire, where it lives, and then how to harness it, especially if it’s been feeling...

I’m going to share what I’ve learned the long and the hard way… If where you find yourself in your life in this very moment isn’t what...

While teaching an event last weekend, I was asked by so many of the women there… “But how can I calm down, feel good, connect with...