by SCAdmin | Dec 17, 2018 | Salona Insights Blog
The desire to discover more satisfaction, expression, and fulfillment in our sensual, sexual lives is common for us as women, especially because, for many of us, our early experiences were less than nourishing and elevating. Sexual empowerment has nothing to do with...
by SCAdmin | Dec 12, 2018 | Salona Insights Blog
We’ve been taught that we must wait and receive experiences of pleasure from another person, from succeeding at a goal, acquiring a material object, or from experiences circumstances conforming to our preferences and going perfectly our way…. Which leaves us always...
by SCAdmin | Nov 26, 2018 | Salona Insights Blog
I’m going to tell you about this epidemic that I see – and one that I am certainly guilty of myself – and then share with you one of the most powerful antidotes that I have found. We’re so focused on the big wins, the big successes, the milestones...
by SCAdmin | Nov 12, 2018 | Salona Insights Blog
I’m going to share with you what very few people have known about me and my journey. Once upon a time, at the ripe young age of 18, I jumped at the opportunity to live in a Tibetan Buddhist nunnery in the heart of Kathmandu, Nepal. I had been immersing myself in the...
by SCAdmin | Oct 7, 2018 | Salona Insights Blog
I’m going to share with you about the deep source of nourishment I’ve been drinking from lately in case you would like to join me, especially if you’re self-care practice is in need of a little boost and you’ve been craving more of yourself in your...
by SCAdmin | Sep 5, 2018 | Salona Insights Blog
As I drop into the silence and the space of my body to listen for what my writing prompt is today, I’m reminded yet again how challenging it is for me to truly slow down to a full stop, especially in the middle of the day when the momentum is in full swing....
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