by SCAdmin | Jul 9, 2018 | Uncategorized
All weekend long, my body was fighting something, which got a heck of a lot worse last night. As soon as I started to feel that little tickle in my throat and pressure in my sinuses, I noticed my mood drop rapidly and drastically. As my body went into a compromised...
by SCAdmin | Jul 2, 2018 | Uncategorized
This approach certainly wouldn’t always resonate with me, but, within the context of a very challenging Sunday morning spin class, the cues that the teacher projected through her microphone really worked for me yesterday…. “What do you do when the ride gets...
by SCAdmin | Jun 27, 2018 | Uncategorized
As a “get-it-done” kind of gal, I definitely have a tendency to race through certain parts of my day, and I know well the experience of getting caught up in the hustle of hurrying to get as much done as possible, so that I can finally relax into a sense of...
by SCAdmin | Jun 26, 2018 | Uncategorized
I speak to so many women whose default pattern is to assume something is wrong, broken, or missing with themselves or their lives when things aren’t going as planned, or according to their timeline, or expected in the way they had hoped. They’ve gotten trapped...
by SCAdmin | Jun 21, 2018 | Uncategorized
I used to feel reluctant to talk about pleasure…apprehensive about taking a stand for prioritizing pleasure. I used to be feel doubtful and self-conscious about being so passionate in my messaging about joy and about teaching women how to become more...
by SCAdmin | Jun 13, 2018 | Uncategorized
My heart aches whenever I’ve reached the end of a day and realize I did not pause to appreciate the beauty of the sky, to luxuriate in the sensual caress of the warm summer air on my skin, or to celebrate the potent opportunity of the present moment to choose the lens...
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